How to Balance Your Chakras | Yogic Vegan Travellers Community | Sudesh Foundation (SF)


The seven chakras are traditionally described as energy centres located along the body’s central axis, from the base of the spine to the crown of the head. In yogic philosophy, each chakra is associated with particular emotional, physical and spiritual qualities.


📌 1. Root Chakra — Muladhara  

Location: Base of the spine  

Colour: Red  

Represents: Safety, stability and grounding  

Balance it through walking in nature, practising Mountain Pose, following a regular routine and eating nourishing whole plant foods.


📌 2. Sacral Chakra — Svadhisthana  

Location: Below the navel  

Colour: Orange  

Represents: Creativity, emotions and healthy pleasure  

Balance it through hip-opening yoga, dancing, creative activities, journaling and staying hydrated.


📌 3. Solar Plexus Chakra — Manipura  

Location: Upper abdomen  

Colour: Yellow  

Represents: Confidence, willpower and personal strength  

Balance it through core-strengthening yoga, deep breathing, disciplined routines and setting healthy boundaries.


📌 4. Heart Chakra — Anahata  

Location: Centre of the chest  

Colour: Green  

Represents: Love, compassion and connection  

Balance it through gratitude, forgiveness, loving-kindness meditation, heart-opening yoga and compassionate service.


📌 5. Throat Chakra — Vishuddha  

Location: Throat  

Colour: Blue  

Represents: Communication, truth and self-expression  

Balance it through chanting, singing, mindful speech, honest communication and attentive listening.


📌 6. Third Eye Chakra — Ajna  

Location: Between the eyebrows  

Colour: Indigo  

Represents: Intuition, wisdom and inner clarity  

Balance it through meditation, quiet reflection, journaling and reducing unnecessary distractions.


📌 7. Crown Chakra — Sahasrara  

Location: Top of the head  

Colour: Violet or white  

Represents: Spiritual awareness and connection  

Balance it through meditation, silence, prayer, gratitude, spiritual study and selfless service.


The Yogic Vegan Community Group is a vibrant, worldwide network dedicated to connecting plant-based individuals, spiritual seekers, and conscious nomads. Anchored by the foundational yogic principle of Ahimsa (non-harming) and supported by the global mission of the Sudesh Foundation, our community spans over 60 countries.


Follow 💗 @yogicvegan

Yogic Vegan Community 

Yogic Vegan Helpdesk (24/7)

Yogic Vegan Helpdesk

The Power of Niyamas

The ancient yogic tradition offers five powerful inner disciplines, known as the Niyamas, which help individuals develop inner strength and become responsible leaders in their families, communities, workplaces, and society.



The Niyamas are practical principles for living a balanced and meaningful life. They guide us towards purity, contentment, discipline, self-reflection, and humility. Together, they create a strong foundation for conscious leadership.


1) Shoucha means purity and cleanliness. It includes physical cleanliness as well as clarity in our thoughts, intentions, words, and actions. A pure and organised mind helps us make better decisions. By reducing negativity, anger, jealousy, unhealthy habits, and unnecessary distractions, we create space for wisdom and positive thinking. A leader who practises Shoucha communicates honestly and acts with integrity.


2) Santosha means contentment. It encourages us to appreciate the present moment without abandoning our desire to learn and improve. Modern life often pushes us towards constant comparison. We may measure success through money, recognition, popularity, or possessions. Contentment helps us remain peaceful despite external pressures. It teaches us to value our journey, acknowledge our progress, and remain grateful for what we already have.


3) Tapah represents discipline, perseverance, and endurance. Every meaningful goal requires consistent effort and the courage to continue when results are delayed. Leadership demands commitment, patience, and the ability to face difficulties without giving up. Tapah teaches us to choose long-term purpose over temporary comfort. Regular learning, healthy habits, punctuality, and fulfilling responsibilities with sincerity are all expressions of discipline.


4) Swadhyaya means self-study and self-reflection. It encourages us to understand our thoughts, emotions, habits, strengths, weaknesses, and patterns of behaviour. A leader who understands themselves can respond thoughtfully instead of reacting impulsively. Reading, meditation, journalling, seeking feedback, and reflecting on life experiences are all forms of Swadhyaya. Self-study also encourages lifelong learning and personal growth.


5) Ishwara Pranidhana means surrendering to a higher purpose. It reminds us that we must give our best effort while accepting that we cannot control every outcome. This principle brings humility into leadership. It teaches us that leadership is not only about personal achievement; it is also about service, responsibility, and contributing to the welfare of others. Surrender does not mean passivity. It means acting with dedication without becoming excessively attached to recognition or results.


Sudesh Foundation (SF) is a vegan nonprofit organisation working to promote individual and collective evolution. Its vision is connected with compassion, conscious living, plant-based choices, cultural exchange, and the development of a more humane world. The SF Yogic Vegan Travellers Community is a global community for vegan travellers and hosts. It provides a virtual platform where people can connect, exchange information, explore plant-based lifestyles, travel, relocate, and build meaningful relationships across cultures.


The SF Yogic Vegan Travellers Community is currently available in the following countries: Austria, Argentina, Belgium, Russia, the Netherlands, Norway, the United Kingdom, Venezuela, Mexico, Jamaica, Peru, Brazil, Canada, Colombia, Guyana, Egypt, Israel, Australia, Bangladesh, China, India, Indonesia, Japan, Malaysia, Nepal, New Zealand, the Philippines, Singapore, South Africa, South Korea, Sri Lanka, Thailand, Turkey, France, Germany, Greece, Hungary, Iceland, Ireland, Italy, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Switzerland, Ukraine, Cyprus, Croatia, Denmark, Finland, the Czech Republic, and Luxembourg. Many more countries will be added soon. 

Contact -

Email 📨 help@sudesh.org

 

HOW ARE YOU?

   

HOW ARE YOU? Whether asked in casual conversation or as an inquiry into one's state of being, it demands introspection. At the Institute of Doing Nothing (IDN), we fuse Vedic philosophy's Akarma—non-action as radical presence—with modern psychological insights, challenging the Western imperative of ceaseless productivity. True eudaimonia, or flourishing, arises not from hyper-agency, but from deliberate stillness, echoing Vedic wisdom's call to transcend the illusion of perpetual striving.



Central to this is the Upanishadic method of *neti neti* ("not this, not that"), via negativa that dismantles egoic attachments, much like Minimalism strips life to essentials. Yet Akarma elevates this beyond mere idleness: it embodies *nishkama karma* from the Bhagavad Gita (Chapter 3), action devoid of desire for results. Krishna advises Arjuna to perform duty without clinging to outcomes, aligning the will with cosmic *dharma*. Philosophically, this parallels Stoic *apatheia* in Epictetus or Heidegger's *Gelassenheit*—letting-be—fostering clarity amid chaos.


Psychologically, such practices validate mindfulness interventions (e.g., Kabat-Zinn's MBSR), which lower cortisol and silence the superego's tyranny. Regarding Antinatalism's pessimistic calculus (à la Benatar), Akarma offers respite: by suspending anthropocentric busyness, we confront suffering's roots, reframing existence as non-striving presence rather than futile procreation or accumulation.


☘️ SUDESH KUMAR

🌎 sudeshkumar.com

⏰ Kāla — The Eternal Rhythm of Existence

 

In the sacred hymns of the Vedas and the insights of the Upanishads, Kāla (Time) is revered as the eternal continuum—unborn, imperishable, and omnipresent. Time is not merely a sequence, but the very pulse of cosmic order.



Through following eternal revelations, the sages recognized Kāla as the ultimate law. To surrender to Time is to align with Truth itself, realizing that the spirit within transcends the marching moments and abides beyond the flow of past, present, and future.  


1. 📌 Atharva Veda (19.53.8)  

“काळः प्रजाः वि दधाति सर्वाः।”

 (Time creates and directs all beings.)  


2. 📌 Rig Veda (10.90.11)  

“तस्माद्यज्ञात्सर्वहुतः ऋचः सामानि जज्ञिरे।”

(From that sacrificial essence, time unfolded the hymns, the metrical order, and the rhythm of the universe, establishing the cycles of creation.)  


3. 📌 Shvetāshvatara Upanishad (6.2)  

“कालः स्वभावो नियतिर्यदृच्छा भूतानि योनिः पुरुष इति चिन्त्यम्।” 

(Time, destiny, nature, chance, and the eternal spirit are all reflections of the Supreme Reality.)  


4. 📌 Maitrī Upanishad (6.14)  

“कालो वै अस्य सर्वासां भूतानां नायको भवति।”

(Time indeed becomes the ruler and guide of all existing beings.)  


5. 📌 Bhagavad Gītā (11.32)  

“कालोऽस्मि लोकक्षयकृत् प्रवृद्धः।”

 (I am time, the mighty destroyer of worlds, engaged in dissolving all beings.)  


👨‍🏫 Sudesh Kumar  

🎯 Philosophy Circle  

👁️‍🗨️ philosophy.sudesh.org

🌸 Stop Animal Sacrifice in Durga Puja 🌸


The Goddess Durga is the eternal Mahishasuramardini. It means she destroys cruelty and darkness, not the seeker of innocent animal blood. True bhakti is never measured in violence, but in compassion and love.  


When we place a sword in one hand of Goddess Durga, we must also place a lotus in the other. The sword is for the protection of the weak and the destruction of Adharma—never for the slaughter of helpless animals.  


The ancient Vedas and Upanishads are crystal clear: Divine power is pleased not by killing, but by kindness. To kill in the name of the Goddess Durga is to go against Her very spirit. When we shed blood, we stain the festival of Shakti itself—a festival meant to awaken strength, purity, and protection for all.  


1. 📌 Rigveda (10.87.16) - “Let no one harm the innocent, neither the one who comes close nor the one passing by.”  


2. 📌 Yajurveda (36.18) -  “With the vision of divine friendship, I look upon all living beings.”  


3. 📌 Atharvaveda (19.48.5) - “Non-violence is the highest Dharma.”  


A sacrifice done in ahimsa is the highest offering—a kind heart, a pure prayer, a compassionate deed. That is the offering Mother Durga accepts with joy.  


Let us reclaim Durga Puja as a festival of compassion, not cruelty. Let us show the world that our culture celebrates life, not bloodshed. May this Durga Puja/Navratri awaken a new strength—the strength to protect, not to punish; the strength to love, not to destroy.


🙏

– @vegansudesh

– @stopanimalsacrifice


The Global Campaign to Stop Animal Sacrifice

🏡 campaign.sudesh.org


📍facebook.com/stopanimalsacrifice  

📍instagram.com/stopanimalsacrifice  

True Human


The Rigveda, Atharvaveda, and Upanishads say that simply being born in a human body does not make someone truly human. A real human is one who disciplines the mind to walk on the path of righteousness and compassion — “Man follows the mind, therefore he is called Manushya.” That is why the Vedas clearly teach — “Manurbhava” (Rigveda 10.53.6) — meaning “Become a true human.”


☘️ VEGAN SUDESH

🪀🤳@vegansudesh

🏡 vegansudesh.com


In today’s context, this Vedic teaching connects directly with our lifestyle. When we cause suffering to animals just for taste or habit, our mind loses its compassion. But when we choose non-violence in what we eat, wear, and consume, we move closer to the ideal of the “true human” envisioned in the Vedas.


🐭 fb.com/iwriteaboutyou

Division of The Upanishads

 

The Muktikopanishad is a sacred Hindu text that serves as a spiritual roadmap for achieving liberation (moksha), featuring a dialogue between Lord Rama and Hanuman. Its primary significance lies in listing all 108 Upanishads, categorizing them by their respective Vedas, and emphasizing self-knowledge, particularly through the study of the Mandukya Upanishad, as the ultimate path to freedom. The text integrates paths of devotion (Bhakti), knowledge (Jnana), and Yoga, stressing inner realization over external rituals and the role of a guru.


As per the Muktikopanishad 108 Upanishads are divided according to four Vedas are as follows:


🎯 10 Upanishads from the Rigveda

 

🎯 19 Upanishads from the Shukla-Yajurveda


🎯 32 Upanishads from the Krishna-Yajurveda


🎯 16 Upanishads from the Samaveda


🎯 31 Upanishads from the Atharvaveda.


👨‍🏫 Contact 

✉️ help@sudesh.org


⭕ Philosophy Circle  

🪀 YouTube.com/@philosophycircle


The Principal 13 Upanishads, related to the Vedas are:


(A) Rigveda:


1. 📌 (1) Aitareya Upanishad


2. 📌 (2) Kaushitaki Upanishad


(B) Shukla-Yajurveda:


1. 📌 (3) Brihadaranyaka Upanishad


2. 📌 (4) Isha Upanishad


(C) Krishna-Yajurveda:


1. 📌 (5) Taittiriya Upanishad


2. 📌 (6) Katha Upanishad


3. 📌 (7) Shvetashvatara Upanishad


4. 📌 (8) Maitrayaniya Upanishad


(D) Samaveda:


1. 📌 (9) Chandogya Upanishad


2. 📌 (10) Kena Upanishad


(E) Atharvaveda:


1. 📌 (11) Mundaka Upanishad


2. 📌 (12) Mandukya Upanishad


3. 📌 (13) Prashna Upanishad


🌻 https://philosophy.sudesh.org